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benefits of FOREST BATHING
Nature Immersion
01 Enhance mindfulness & psychological well-being
02 lifts mood & energy levels
03 Reduce stress & anxiety
04 Find calm, creativity & clarity
05 Strengthens immunity
06 Get better sleep
07 Increase focus & memory
08 Improve heart & lung health
09 Overcome depression & sadness
10 Speed up recovery from illness & injury
11 Enhance emotional intelligence
12 Decrease blood pressure & cortisol levels
13 Promote relaxation
14 Improve mental health
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